...
While SCP and SFTP are available out of the box on Linux and Mac systems, ITS also offers downloads of Fetch (login required) for MacOS and WS_FTP (login required) for Windows from the ITS Software Download Site - ITS Help Desk - Information Technology Services at The University of Iowa site. In addition, SecureCRT also has SFTP capability. Below are some basic examples showing syntax for both tools.
...